Beginning therapy can feel like a meaningful step.
For many people reaching out brings a mixture of curiosity, uncertainty and hope. Starting with an initial conversation allows us to meet in a calm and supportive way before deciding whether ongoing work together feels right.
Whether you are navigating something difficult, feeling a quiet pull towards deeper self-understanding or simply curious about what this work might offer, you are welcome here.
All counselling work begins with a complimentary 30-minute initial consultation held online. This conversation offers space to briefly explore what brings you to seek support at this time and whether the way I work feels aligned with what you are looking for.
There is no expectation to share anything in depth at this stage. You are welcome to bring whatever feels comfortable.
During this conversation we may gently touch on what has brought you to seek support at this time, any previous experience of counselling, what you may be hoping to gain and practical considerations such as availability and session format.
The intention is simply to get a sense of whether working together feels like a good fit.
If we both feel that working together would be supportive, we may agree on a regular weekly session time. Sessions are typically held at the same time each week to provide consistency, continuity and a supportive rhythm for the work.
Before our first therapy session, I will send you a Client Intake Form and Counselling Agreement to complete. These documents help establish a shared understanding of the work and provide important information about confidentiality, consent and the therapeutic process.
Book a complimentary 30-minute consultation.
We meet online and gently explore what has brought you to seek support at this time. If it feels aligned, we can continue working together at a pace that supports you.
If you feel drawn to a thoughtful, relational and body-aware approach to counselling, this space may feel supportive for you.
You are welcome to schedule an initial consultation below.
There is space here to arrive exactly as you are, without needing to have everything clearly formed before beginning.
Thank you for your interest in an astrology consultation.
This short form gathers the information needed to prepare your natal chart and offers an opportunity to share what you would like the session to explore.
My approach to astrology is reflective rather than predictive, using the chart as a tool for insight, self-understanding and meaningful reflection.
