The space we meet in matters.
Trauma-informed Walk & Talk Therapy in London, held in carefully chosen green spaces including Hampstead Heath and Tottenham Marshes.
Walk & Talk Therapy brings counselling out of the therapy room and into nature. Sessions take place in carefully selected outdoor spaces where movement, fresh air and natural surroundings can support reflection, nervous system regulation and deeper self-awareness.
For some people, walking side by side allows conversation to flow more easily than sitting face to face. The rhythm of movement can help thoughts settle and create space for emotions to emerge naturally.
Walk and Talk therapy may be particularly supportive if you are:
The therapeutic frame remains steady and intentional. Boundaries, confidentiality and depth are held with the same care as in any consulting space. The only thing that shifts is the environment in which the conversation takes place.
The rhythm of walking, the feeling of feet meeting the ground and the presence of nature can help orient the nervous system towards safety and support the work as it unfolds.
Walk & Talk Therapy is currently offered in carefully selected outdoor locations including Hampstead Heath and Tottenham Marshes in North London.
Walk & Talk Therapy begins with a complimentary 30-minute online consultation to explore whether this approach feels right for you.
60-minute session – £110
Walk & Talk Therapy begins with a complimentary 30-minute online consultation to explore whether this approach feels right for you.
90 minutes session – 150 £
Thank you for your interest in an astrology consultation.
This short form gathers the information needed to prepare your natal chart and offers an opportunity to share what you would like the session to explore.
My approach to astrology is reflective rather than predictive, using the chart as a tool for insight, self-understanding and meaningful reflection.
