Frequently Asked Questions

Most people begin with weekly sessions. This rhythm helps create consistency and allows the therapeutic relationship to develop steadily.

Over time the frequency can be reviewed depending on what feels supportive.

The length of therapy varies for each person. Some people seek support for a specific period of time, while others choose to work together for longer as deeper patterns unfold.

This can always be discussed openly as the work develops.

Yes. Many people find online therapy to be deeply effective. Working from home or another familiar environment can allow the nervous system to feel more regulated, which often supports deeper reflection.

Online sessions are held with the same care, attention and therapeutic presence as in-person work.

Somatic counselling recognises that experiences are held not only in thoughts and memories but also within the body.

By gently bringing awareness to sensation, breath and nervous system responses, therapy can support deeper understanding and emotional integration.

Walk & Talk therapy takes place outdoors while walking side by side. Movement and nature can support nervous system regulation and allow conversations to unfold more naturally.

Sessions take place in selected green spaces in London.

No. Astrology within this practice is approached as a reflective and symbolic language rather than a predictive system. The focus is not on telling you what will happen, but on exploring patterns, themes and deeper aspects of your experience.

The complimentary 30-minute consultation allows us to meet and explore what brings you to therapy at this time.

It is also an opportunity for you to sense whether the way I work feels supportive. There is no obligation to continue.

You can book an initial consultation directly through the booking page, or reach out through the contact form if you have any questions before beginning.